Ride

Ride hard.
Feel alive.

Our 2-wheeled solution to get your heart pumping in our purpose-built Ride studio.

A totally sensorial experience, our state-of-the-art studio includes the latest in spin technology, cinematic screen, with bespoke light and sound equipment to add excitement into your exercise.

classes

perform

Perform is the ultimate cycling class for the experienced rider, providing a workout to help you work harder and faster in the saddle.

pulse

Feel the rhythm, feel the ride. Push your muscles and free your mind to unlock your inner cyclist in an energetic and fun environment and make you feel alive!

Become a member

Invest in what counts. You. At Instinct, we’re here for you, to make the most of your health and fitness. Here’s to motivation, to taking control, to living your best life.

Find out more

Timetable

Mon

Tue

Wed

  • Pilates

    -

    40 mins@Flow

    Pilates

  • Yoga

    -

    40 mins@Flow

    Fitness Yoga

Thur

  • Yoga

    -

    40 mins@Flow

    Fitness Yoga

Fri

  • Pilates

    -

    40 mins@Flow

    Pilates

Sat

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