fitness & wellbeing

A state-of-the-art gym and wellness centre in the heart of Tarporley village, offering coaching, fitness and nutrition to unlock your true potential.

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In the heart of Tarporley.

Instinct brings to you a luxury health and fitness experience. Our experts in fitness coaching, healthcare and wellbeing are here to provide you with all the tools, information and guidance you will need to achieve your health and fitness goals, all under one roof.

personal training


Personal training tailored to your every need. Our coaching packages include health and nutrition support, plus a choice of one-on-one, semi-private or small group fitness sessions. With Instinct coaching, achieve results, with confidence.

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Your new favourite place.

Our professional team can support you as you work towards your own health and fitness goals in a friendly, zero-judgement environment. We are proud to offer not just a fitness experience, but a community where you will feel welcomed and encouraged.

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What our clients are saying…

  • I would recommend Instinct 100%, and I have done so to friends. I feel fitter, have more energy, it helps boost my mood, and I just enjoy coming. The training team has been the best part. – Carolyn

  • Training here has changed my outlook on life and I feel confident that someone is supporting me making sure that the physical exercise I take part in is appropriate to my needs. I have achieved a level of fitness that a few years ago I would not have thought possible. – Claire

  • If you’re thinking about joining…DO IT! It will make you love the gym, feel part of a community and with the amazing trainers give you simple and easy strategies to keep you on track and change your lifestyle. – Liz

The Pulse

The Instinct blog.



Focus on your mental and physical health with our wide range of private treatments.
Whatever your personal need, from rehabilitation and recovery to mental wellbeing and
everyday health, our team of highly qualified experts are here to work with you for the
things that matter.

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Become a member

Invest in what counts. You. At Instinct, we’re here for you, to make the most of your health and fitness. Here’s to motivation, to taking control, to living your best life.

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How to find us.

78 High Street

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