Located in the heart of Tarporley, Instinct brings to you a luxury health and fitness experience. Our experts in fitness coaching, healthcare and wellbeing are here to provide you with all the tools, information and guidance you will need to achieve your health and fitness goals, all under one roof.
Our professional team can support you as you work towards your own health and fitness goals in a friendly, zero-judgement environment. We are proud to offer not just a fitness experience, but a community where you will feel welcomed and encouraged.
A non-contact cardio workout based on boxing principles, focusing on fitness, agility and power. This body conditioning session will not only help you tone but will improve your stamina and boxing skills at the same time.
High intensity interval training (HIIT) for the masses. Seriously addictive, these feel-good classes include bursts of cardio and strengthening exercises with periods of rest to
boost your metabolism, strength and stamina.
Combining the best of both pilates and yoga, Elements aims to tone your body and build core strength while giving you time to breathe, relax and energise.
A full body workout designed to improve muscular strength. Whether you’re looking to tone up, or build muscles, this holistic body workout will strengthen the major muscle groups in the body.
Train like and athlete. Method will develop your balance, core stability and body strength whilst boosting your cardio-vascular fitness with whole body functional movements.
Perform is the ultimate cycling class for the experienced rider, providing a workout to help you work harder and faster in the saddle.
Feel stronger, stretch out stiff muscles, improve posture and core stability with this focused class for every ‘body’.
Feel the rhythm, feel the ride. Push your muscles and free your mind to unlock your inner cyclist in an energetic and fun environment and make you feel alive!
Personal training tailored to your every need. Our coaching packages include health and nutrition support, plus a choice of one-on-one, semi-private or small group fitness sessions. With Instinct coaching, achieve results, with confidence.
Focus on your mental and physical health with our wide range of private treatments.
Whatever your personal need, from rehabilitation and recovery to mental wellbeing and
everyday health, our team of highly qualified experts are here to work with you for the
things that matter.
Invest in what counts. You. At Instinct, we’re here for you, to make the most of your health and fitness. Here’s to motivation, to taking control, to living your best life.
I would recommend Instinct 100%, and I have done so to friends. I feel fitter, have more energy, it helps boost my mood, and I just enjoy coming. The training team has been the best part.
Training here has changed my outlook on life and I feel confident that someone is supporting me making sure that the physical exercise I take part in is appropriate to my needs. I have achieved a level of fitness that a few years ago I would not have thought possible.
If you’re thinking about joining…DO IT! It will make you love the gym, feel part of a community and with the amazing trainers give you simple and easy strategies to keep you on track and change your lifestyle.
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