Personal Training

Your goals…
Our Journey

Coaching.

Personal training tailored to your every need. Our coaching packages include health and nutrition support, plus a choice of one-on-one, semi-private or small group fitness sessions. With Instinct coaching, achieve results, with confidence.

1-2-1 personaltraining.

1-2-1 personal training is fully tailored to you and your goals. Working with you, your fitness coach will help you strive to unlock your potential, nurture your motivation and keep you accountable as you work towards your own personal health and fitness ambitions.

This truly bespoke programme is as unique as you. Enhance your fitness, better understand your body and work towards a healthier you as you work out with your coach in a one-to-one setting.

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Semi-Private Personal Training.

Get the best of both worlds with our semi-private personal training. Work towards your own health and fitness goals with an experienced coach, whilst training with other like-minded people to enhance your workout, bringing energy, support and a unique team spirit.

Semi-private personal training means you’ll be working out with up to three other people to one Instinct coach. Your group will be following a tailored programme, while your coach will personalise your work out to your specific individual goals. Feel in tune with your body as you strive to enhance your fitness together.

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Group Training Classes.

Maximise your time in the gym with our group training classes, including a selection of high-intensity interval training, spin-based classes or core strengthening flow sessions. View the classes page for more information.

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Kickstart.

The best way to start your health and fitness journey. Whatever your starting point, Kickstart your weight loss and fitness with an intensive 30-day programme, showcasing the best of Instinct, designed with you in mind. Full access to the Instinct experience, facilities and classes, plus nutritional support and accountability.

Just £145 for 30-days of individual, personal support.

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Become a member

Invest in what counts. You. At Instinct, we’re here for you, to make the most of your health and fitness. Here’s to motivation, to taking control, to living your best life.

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