Personal Training

Your goals…
Our Journey

1-2-1 personal training.

1-2-1 personal training is fully tailored to you and your goals. Working with you, your fitness coach will help you strive to unlock your potential, nurture your motivation and keep you accountable as you work towards your own personal health and fitness ambitions.

This truly bespoke programme is as unique as you. Enhance your fitness, better understand your body and work towards a healthier you as you work out with your coach in a one-to-one setting.

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Semi-Private Personal Training.

Get the best of both worlds with our semi-private personal training. Work towards your own health and fitness goals with an experienced coach, whilst training with other like-minded people to enhance your workout, bringing energy, support and a unique team spirit.

Semi-private personal training means you’ll be working out with up to three other people to one Instinct coach. Your group will be following a tailored programme, while your coach will personalise your work out to your specific individual goals. Feel in tune with your body as you strive to enhance your fitness together.

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Real people, real results…

  • Everyone is really good at their job, very professional, knowledgeable, flexible, training is tailored to the individual on the day to accommodate injuries or requirements. Can’t fault the place, love you all!


  • Friendly staff – always make you feel welcome. Good social vibe with the other members. Always feel sore muscles the next day….


  • Focussed on the best outcome for clients – personalised and considered training packages. The team are very motivational and friendly as are the other clients. Fun upbeat atmosphere at all times, not pretentious in the slightest.



The best way to start your health and fitness journey with Instinct. Whatever your starting point, our coaches will meet you where you are at, and help you progress to where you want to be, so that you can achieve your best result possible.

If you want to make a difference to your health and fitness, we have the answer. You will receive complete fitness support, nutritional advice, and monitoring.

During your Kickstart, you will be given full access to all classes and personal training options Instinct has to offer over the 40-day period for just £175.

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You will receive:

  • Initial Consultation with your trainer and  body composition assessment
  • Nutrition Consultation
  • 1-2-1 Personal Training session
  • 8 Semi-Private Personal Training sessions
  • 8 Classes from Spin, Yoga and Pilates to Box, Burn and Method
  • Accountability

Kickstart your fitness journey today

To start your 30 day kickstart, simply fill out the form below…

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