From yoga and pilates, to spin and boxing, our range of fitness classes will keep you on your toes, week after week. Available as part of a package or using the pay-as-you-go scheme, we offer ultimate flexibility to suit your schedule.
Our Train classes are a mixture of high intensity, fast paced, strengthening workouts aimed to get your heart pumping, blood flowing and muscle building.
Enjoy a high intensity HIIT session with Burn or Switch, train like an athlete with Method, or have a more activity-themed session with Box or Lift. Whatever your interests, with Train there is something for everyone.
Train like a pro.
Our Flow classes combine the best of both yoga and pilates techniques to build tone, enhance balance and build core strength.
Whether you are just starting out and exploring the benefits of Flow movements, using Flow classes to improve posture and mobility, or you’re a seasoned yoga pro, our expert trainers work with you to achieve the best results.
Our 2-wheeled solution to get your heart pumping in our purpose-built Ride studio.
A totally sensorial experience, our state-of-the-art studio includes the latest in spin technology, cinematic screen, with bespoke light and sound equipment to add excitement into your exercise.
Ride hard. Feel alive.
Invest in what counts. You. At Instinct, we’re here for you, to make the most of your health and fitness. Here’s to motivation, to taking control, to living your best life.
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