Classes

Let’s do this together.

Fitness classes to suit you.

From yoga and pilates, to spin and boxing, our range of fitness classes will keep you on your toes, week after week. Available as part of a package or using the pay-as-you-go scheme, we offer ultimate flexibility to suit your schedule.

Train

Our Train classes are a mixture of high intensity, fast paced, strengthening workouts aimed to get your heart pumping, blood flowing and muscle building.

Enjoy a high intensity HIIT session with Burn or Switch, train like an athlete with Method, or have a more activity-themed session with Box or Lift. Whatever your interests, with Train there is something for everyone.

Train like a pro.

See all Train classes

Flow

Our Flow classes combine the best of both yoga and pilates techniques to build tone, enhance balance and build core strength.

Whether you are just starting out and exploring the benefits of Flow movements, using Flow classes to improve posture and mobility, or you’re a seasoned yoga pro, our expert trainers work with you to achieve the best results.

See all Flow classes

Ride

Our 2-wheeled solution to get your heart pumping in our purpose-built Ride studio.

A totally sensorial experience, our state-of-the-art studio includes the latest in spin technology, cinematic screen, with bespoke light and sound equipment to add excitement into your exercise.

Ride hard. Feel alive.

See all Ride classes

Become a member

Invest in what counts. You. At Instinct, we’re here for you, to make the most of your health and fitness. Here’s to motivation, to taking control, to living your best life.

Find out more

Timetable

Mon

  • Burn

    HIIT

    40 mins@Train

  • Method

    Strength & cardio

    40 mins@Train

  • Box

    Non-contact box fit

    40 mins@Train

Tue

  • Box

    Non-contact box fit

    40 mins@Train

  • Switch

    Outdoor circuits

    40 mins@Train

  • Burn

    HIIT

    40 mins@Train

  • Method

    Strength & cardio

    40 mins@Train

Wed

  • Pilates

    Pilates

    40 mins@Flow

  • Method

    Strength & cardio

    40 mins@Train

  • Yoga

    Fitness Yoga

    40 mins@Flow

  • Burn

    HIIT

    40 mins@Train

  • Switch

    Circuit training

    40 mins@Train

Thur

  • Burn

    HIIT

    40 mins@Train

  • Method

    Strength & cardio

    40 mins@Train

  • Switch

    Outdoor circuits

    40 mins@Train

  • Yoga

    Fitness Yoga

    40 mins@Flow

  • Box

    Non-contact box fit

    40 mins@Train

Fri

  • Switch

    Circuit training

    40 mins@Train

  • Pilates

    Pilates

    40 mins@Flow

  • Box

    Non-contact box fit

    40 mins@Train

  • Burn

    HIIT

    40 mins@Train

Sat

  • Burn

    HIIT

    40 mins@Train

  • Box

    Non-contact box fit

    40 mins@Train

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