Let’s do this together.



Our Train classes are a mixture of high intensity, fast paced, strengthening workouts aimed to get your heart pumping, blood flowing and muscle building.

Enjoy a high intensity HIIT session with Burn or Switch, train like an athlete with Method, or have a more activity-themed session with Box or Lift. Whatever your interests, with Train there is something for everyone.

Train like a pro.

See all Train classes


Our Flow classes combine the best of both yoga and pilates techniques to build tone, enhance balance and build core strength.

Whether you are just starting out and exploring the benefits of Flow movements, using Flow classes to improve posture and mobility, or you’re a seasoned yoga pro, our expert trainers work with you to achieve the best results.

See all Flow classes


Our 2-wheeled solution to get your heart pumping in our purpose-built Ride studio.

A totally sensorial experience, our state-of-the-art studio includes the latest in spin technology, cinematic screen, with bespoke light and sound equipment to add excitement into your exercise.

Ride hard. Feel alive.

See all Ride classes

Become a member

Invest in what counts. You. At Instinct, we’re here for you, to make the most of your health and fitness. Here’s to motivation, to taking control, to living your best life.

Find out more

The best way to start your health and fitness journey with Instinct, you will be given full access to all classes and personal training options Instinct has to offer over the 30-day period for just £145.

You will receive:

  • Initial Consultation with your trainer and  body composition assessment
  • Nutrition Consultation
  • 1-2-1 Personal Training session
  • 8 Semi-Private Personal Training sessions
  • 12 Classes from Spin, Yoga and Pilates to Box, Burn and Method
  • Accountability

Kickstart your fitness journey today

To register for a class or to find out more, simply fill out the form below…

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