Let’s do this together.



Our Train classes are a mixture of high intensity, fast paced, strengthening workouts aimed to get your heart pumping, blood flowing and muscle building.

Enjoy a high intensity HIIT session with Burn or Switch, train like an athlete with Method, or have a more activity-themed session with Box or Lift. Whatever your interests, with Train there is something for everyone.

Train like a pro.

See all Train classes

Specific Population

At Instinct, we believe everyone should have the right support to move forward with their fitness, no matter your ability or goals. Our specific population classes cater for targeted groups, we tailor the sessions to meet the needs of the attendees.

See all Specific Population classes


Our Flow classes combine the best of both yoga and pilates techniques to build tone, enhance balance and build core strength.

Whether you are just starting out and exploring the benefits of Flow movements, using Flow classes to improve posture and mobility, or you’re a seasoned yoga pro, our expert trainers work with you to achieve the best results.

See all Flow classes


Our 2-wheeled solution to get your heart pumping in our purpose-built Ride studio.

A totally sensorial experience, our state-of-the-art studio includes the latest in spin technology, cinematic screen, with bespoke light and sound equipment to add excitement into your exercise.

Ride hard. Feel alive.

See all Ride classes

Real people, real results…

  • Instinct is a gym unlike any other I’ve been a member of before – everyone, from the lovely people who welcome you on reception to all the trainers and teachers really care about how you’re getting on, what you want to achieve and whether you’re happy and making progress. It’s a very personal experience & I really look forward to my sessions and classes – I’ve never said that about a gym before, it was some something I paid for and dreaded! Well done team Instinct for creating a place where true well-being is the heart of everything you do.


  • Instinct is a really inclusive community gym! The classes are varied so you can choose the ones that work best for you. The trainers are friendly, knowledgeable and supportive always encouraging you to achieve your own fitness goals – other members are super friendly and fuel has the best food and shakes!


  • What I really like about Instinct is that it has more of a community feel than many gyms. Everyone is so friendly and all the staff are a group of professionals that want nothing but the best for their clients. Being with like-minded people really is motivating. Could not recommend enough! – Eugene


Become a member

Invest in what counts. You. At Instinct, we’re here for you, to make the most of your health and fitness. Here’s to motivation, to taking control, to living your best life.

Find out more

The best way to start your health and fitness journey with Instinct, you will be given full access to all classes and personal training options Instinct has to offer over the 30-day period for just £175.

You will receive:

  • Initial Consultation with your trainer and  body composition assessment
  • Nutrition Consultation
  • 1-2-1 Personal Training session
  • 8 Semi-Private Personal Training sessions
  • 8 Classes from Spin, Yoga and Pilates to Box, Burn and Method
  • Accountability

Kickstart your fitness journey today

To register for a class or to find out more, simply fill out the form below…

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