Train

Train like
a pro.

Our Train classes are a mixture of high intensity, fast paced, strengthening workouts aimed to get your heart pumping, blood flowing and muscle building.

Enjoy a high intensity HIIT session with Burn or Switch, train like an athlete with Method, or have a more activity-themed session with Box or Lift. Whatever your interests, with Train there is something for everyone.

classes

box

A non-contact cardio workout based on boxing principles, focusing on fitness, agility and power. This body conditioning session will not only help you tone but will improve your stamina and boxing skills at the same time.

burn

High intensity interval training (HIIT) for the masses. Seriously addictive, these feel-good classes include bursts of cardio and strengthening exercises with periods of rest to

boost your metabolism, strength and stamina.

method

Train like and athlete. Method will develop your balance, core stability and body strength whilst boosting your cardio-vascular fitness with whole body functional movements.

lift

A full body workout designed to improve muscular strength. Whether you’re looking to tone up, or build muscles, this holistic body workout will strengthen the major muscle groups in the body.

switch

Burn calories with this high intensity circuit-based workout.

Become a member

Invest in what counts. You. At Instinct, we’re here for you, to make the most of your health and fitness. Here’s to motivation, to taking control, to living your best life.

Find out more

Timetable

Mon

  • Burn

    HIIT

    40 mins@Train

  • Method

    Strength & cardio

    40 mins@Train

  • Box

    Non-contact box fit

    40 mins@Train

Tue

  • Box

    Non-contact box fit

    40 mins@Train

  • Switch

    Outdoor circuits

    40 mins@Train

  • Burn

    HIIT

    40 mins@Train

  • Method

    Strength & cardio

    40 mins@Train

Wed

  • Method

    Strength & cardio

    40 mins@Train

  • Burn

    HIIT

    40 mins@Train

  • Switch

    Circuit training

    40 mins@Train

Thur

  • Burn

    HIIT

    40 mins@Train

  • Method

    Strength & cardio

    40 mins@Train

  • Switch

    Outdoor circuits

    40 mins@Train

  • Box

    Non-contact box fit

    40 mins@Train

Fri

  • Switch

    Circuit training

    40 mins@Train

  • Box

    Non-contact box fit

    40 mins@Train

  • Burn

    HIIT

    40 mins@Train

Sat

  • Burn

    HIIT

    40 mins@Train

  • Box

    Non-contact box fit

    40 mins@Train

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