Train like
a pro.



High intensity interval training (HIIT) for the masses. Seriously addictive, these feel-good classes include bursts of cardio and strengthening exercises with periods of rest to

boost your metabolism, strength and stamina.


Train like and athlete. Method will develop your balance, core stability and body strength whilst boosting your cardio-vascular fitness with whole body functional movements.


A non-contact cardio workout based on boxing principles, focusing on fitness, agility and power. This body conditioning session will not only help you tone but will improve your stamina and boxing skills at the same time.

Our Train classes are a mixture of high intensity, fast paced, strengthening workouts aimed to get your heart pumping, blood flowing and muscle building.

Enjoy a high intensity HIIT session with Burn, train like an athlete with Method, or have a more activity-themed session with Box. Whatever your interests, with Train there is something for everyone.

Instinct classes are designed to provide a full body fat burn with quick fire rounds to keep you on your toes, dynamic weights to tone and lots of endorphins. 

Burn hard, HIIT harder. 


Real people, real results…

  • The classes at Instinct have helped me cope with endless stressful situations and I am now really starting to feel happy with myself and the body I am in. There is never judgement, only encouragement to work that little bit harder each time!


  • Absolutely love BOX, aside from being a hard class with lots of moving parts it’s a great overall workout. It’s 40 mins of releasing all the stresses of the day in a fun way and with a great partner and great coaches it’s fun and the 40 mins is gone in no time. Love it and would highly recommend it to anyone to have a go.


  • I always look forward to my Burn class, great mix of cardio and strength exercises with lots of laughter thrown in, feel ready for the day ahead when I’m finished! – Roz


Become a member

Invest in what counts. You. At Instinct, we’re here for you, to make the most of your health and fitness. Here’s to motivation, to taking control, to living your best life.

Find out more

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