Your new favourite place.

This is your gym.

The Instinct gym is here for you. For everyone from beginners starting out on their fitness journey, to the athletically accomplished, we believe in supporting each and every one of our clients strive to become their personal best.

You don’t have to go at it alone. Here at Instinct, we spend time with you to introduce you to the gym and make sure you can use all of the equipment. We can also provide you with a workout plan to follow to ensure you reach your fitness goals.

Kickstart your fitness journey today

To start your 30 day kickstart, simply fill out the form below…

A space that inspires.

Combining state-of-the-art interior, mood lighting and music, with expansive views over the Cheshire countryside, the Instinct gym provides the perfect space for empowering your health, fitness and wellbeing – all under one roof.

Independent but not alone.

INSTINCT+ is our online fitness + wellbeing hub, included with every Instinct membership. You can be independent in the gym, but still have our PT’s in your pocket.

We have a gym induction, at home follow-along workouts as well as personalised gym programmes, complete with video demo’s of each exercise.

It doesn’t stop in the gym – INSTINCT+ houses expert knowledge on all things nutrition, training and wellbeing. From macro-friendly meal plans, to how much protein you really need and eduction how to train for your specific goals.

Ready when you are.

We know that getting started on your personal health and fitness journey can be difficult, and sometimes it just feels like there is never a ‘right time’ to get started. Our team at Instinct are here to discuss your fitness goals with you. From small and simple steps, to a drastic fitness overhaul, we can work with you, when you’re ready, and support you to achieve results you never believed possible.

Need help to Kickstart your fitness journey?

You will receive:

  • Initial Consultation with your trainer and  body composition assessment
  • Nutrition Consultation
  • 1-2-1 Personal Training session
  • 8 Semi-Private Personal Training sessions
  • 8 Classes from Spin, Yoga and Pilates to Box, Burn and Method
  • Accountability

Kickstart your fitness journey today

To start your 30 day kickstart, simply fill out the form below…

Become a member

Invest in what counts. You. At Instinct, we’re here for you, to make the most of your health and fitness. Here’s to motivation, to taking control, to living your best life.

Find out more

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