INSTINCT/6 uses the latest evidence based weight loss, exercise and lifestyle principles plus support from our expert team, to provide you with the best possible programme to help you succeed.
Ten out of ten from me! Friendly and sociable atmosphere with great exercises that have really improved my flexibility and balance so far! I look forward to the class every week, at my age it is hard to be disciplined enough to exercise on your own.
The classes at Instinct have helped me cope with endless stressful situations and I am now really starting to feel happy with myself and the body I am in. There is never judgement, only encouragement to work that little bit harder each time!
Absolutely love BOX, aside from being a hard class with lots of moving parts it’s a great overall workout. It’s 40 mins of releasing all the stresses of the day in a fun way and with a great partner and great coaches it’s fun and the 40 mins is gone in no time. Love it and would highly recommend it to anyone to have a go.
I always look forward to my Burn class, great mix of cardio and strength exercises with lots of laughter thrown in, feel ready for the day ahead when I’m finished! – Roz
The gym has everything for everyone. It is very inclusive, serving the village and wider community regardless of age and ability. Reception are very welcoming. Chris, the gym manager identifies personal goals however modest or ambitious. He is friendly, professional and genuinely encouraging.
I had never been to a gym before and was feeling nervous and self conscious before a came to Instinct. Everyone made me feel welcome and encouraged me. Currently just started Ride classes, which I never thought I’d be able to do.
Such an inclusive environment, a team of staff who are not only welcoming and supportive but have the understanding and knowledge of people’s different ways and different goals. I thoroughly enjoy going to the classes and the semi private workouts!!
Instinct is a gym unlike any other I’ve been a member of before – everyone, from the lovely people who welcome you on reception to all the trainers and teachers really care about how you’re getting on, what you want to achieve and whether you’re happy and making progress. It’s a very personal experience & I really look forward to my sessions and classes – I’ve never said that about a gym before, it was some something I paid for and dreaded! Well done team Instinct for creating a place where true well-being is the heart of everything you do.
Everyone is really good at their job, very professional, knowledgeable, flexible, training is tailored to the individual on the day to accommodate injuries or requirements. Can’t fault the place, love you all!
Our trainers will guide you to change your habits and our unique progress tracking system and weekly check-ins will ensure you stay on course mentally and physically throughout the 6 weeks. The new habits that you learn will stay with you, keeping you leaner and fitter for life.
We do better when we have support and a network of like-minded people going through the same programme. You will have access to and participate in WhatsApp groups, a private Facebook group and group workouts and hikes to get together, share wins, frustrations and get expert advice from our trainers.
Weight lost on average
during our last challenge
Lost collectively during the last challenge,
that’s the weight of a Panda Bear!
Join the next Instinct/6 Get Lean challenge
To start your 6 week programme, simply fill out the form below…
Get started with Instinct in Tarporley.
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