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Kickstart your weight loss and fitness journey with an intensive 40-day programme with guaranteed results.

Our coaches will meet you where you are at, and help you progress to where you want to be, so that you can achieve your best result possible.

If you want to make a difference to your health and fitness, we have the answer. You will receive complete fitness support, nutritional advice, and monitoring.

During your Kickstart, you will be given full access to all classes and personal training options Instinct has to offer over the 40-day period…

What is Included?

  • Initial Consultation with your trainer and body composition assessment
  • Nutrition Consultation
  • 1-2-1 Personal Training session
  • 8 Semi-Private Personal Training sessions
  • 8 Classes from Spin, Yoga and Pilates to Box, Burn and Method
  • Accountability

200 people in Tarporley have seen great results with Kickstart…

0.5 Stone

Weight loss on average


Body fat percentage loss on average

Real people, real results…

  • I lost 1/2 stone and have got my pre-Covid body back! I have more energy and feel amazing. I love the Instinct family.


  • At the start of my kickstart I had an InBody scan which confirmed what I knew already – that I was carrying too much fat and not enough muscle. I wanted to become fitter and improve my core and arm strength. When I finish a session I know I’ve worked hard, so for me, Instinct provides everything I want. My fitness has improved significantly in literally a few moths. I am over the moon.


  • After completing the Kickstart, I had my 1 month gym assessment and I have lost 2kg, dropped 5% body fat and have a 1.5% increase in muscle mass. I am going to be cycling the coast of Britain next May to raise money for Prostate Cancer UK, so improving my fitness is really important. It just goes to show what you can achieve.


Everything you need.

Initial consultation and InBody Scan

Initial consultation and InBody Scan

1-2-1 Personal Training Session

1-2-1 Personal Training Session

8 Semi-Private Personal Training sessions

8 Semi-Private Personal Training sessions

8 Classes

8 Classes

Client Case Study.

“The results speak for themselves, I have reduced body fat, increased muscle mass, and managed significant gains in strength and cardio fitness. There is not only visible signs of progress, the stats both in the gym and on Strava are obvious! Furthermore, the shoulder pains I had been experiencing through arthritis prior to joining Instinct have reduced significantly.

“Instinct holistic approach to health and well-being is awesome, there is a positive vibe amongst members and staff, and I really couldn’t recommend it more highly.”


Excercise Start End Outcome

Chest Press

75kg (5 rep max)

80kg (6 rep max)

6.66% increase in weight in just 4 weeks. Plus managed 6 reps, compared to 5. 28% increase in total set volume! (375kg & 480kg).

Inbody results

Ian’s InBody results from 1 month

Achieve your best result possible.

Please arrive in suitable clothing to train, as this will usually take place straight after your consultation. But don’t worry, we will not push you past a level that you are not comfortable with.

Kickstart your fitness journey today

To start your 40 day Kickstart for just £175, simply fill out the form below…

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