Whatever your current starting point is, or your individual aspirations and needs, with an Instinct Kickstart, you are making a positive choice towards your own health and fitness. Our coaches will work with you to understand your needs and create an individual, tailored plan that is right for you.
With Kickstart, there is no doubt that with the help of our experienced coaches, you will make significant progress in your own fitness regime, health and lifestyle goals, and nutritional choices.
The Kickstart is an intensive 30-day fitness programme, designed with you in mind. You will have full access to the Instinct experience, facilities and classes, plus nutritional support and accountability, including:
A private consultation with your coach to understand your personal ambitions, including biometric body scanning and analysis to identify your starting point, be clear on your fitness goals, and be able to measure your progress
A review of your eating habits and personal nutritional advice with your coach to highlight the positive changes you can make towards your individual goals
Up to 3 Semi-Private Personal Training (SPPT) per week, where you can train with other like-minded individuals on a fitness programme tailored to your needs
An open invitation to all Instinct Classes
A full review when you complete the programme, where we will reassess both body composition and any appropriate fitness tests, and discuss your personal fitness plan going forward
Kickstart costs £145 for an intensive 30-day programme to really get your health and fitness started. Invest in yourself and make a positive change today.
During your Kickstart Programme, you will be given full access to all Instinct services for the next 30 days, including:
A 30-minute Nutritional Coaching appointment, where we will review your personal food diary and advise you of positive changes you can make tailored towards your individual goals
Up to 3 Small Group Personal Training sessions per week, where you will train with up to 4 other like-minded individuals, running from a central programme tailored to your needs
Any Team Training sessions – where appropriate for your fitness level and ability – which are 35-minute, high-intensity, cardiovascular focused group training sessions for up to 12 people (speak to the team for more information and timings)
A full Kickstart Review when you complete the programme, where we will reassess both body composition and any appropriate fitness tests, and discuss your personal fitness plan going forward
After today, you will start your Kickstart Programme with your one-to-one personal training session. The session will start on the hour and will last up to 50 minutes. Please come in suitable clothing and be ready to train, but don’t worry, we will not push you past a level that you are comfortable with.
The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.