Flow

Feel
stronger.

classes

yoga

Breathe in and tone up with this fitness yoga that will help you build strength and leave you feeling more flexible, relaxed and energetic.

pilates

Feel stronger, stretch out stiff muscles, improve posture and core stability with this focused class for every ‘body’.

purestretch

Combining the best of both pilates and yoga, and functional stretch, Purestretch is designed to help improve mobility and flexibility. This class is suitable for anyone that wants to feel less stiff, reduce aches and pains whilst giving you time to breathe, relax and energise.

Take some time for yourself.

Our Flow classes combine the best of both yoga and pilates techniques to build tone, enhance balance and build core strength.

Whether you are just starting out and exploring the benefits of Flow movements, wanting to improve posture and mobility, or you’re a seasoned yoga pro, our expert trainers work with you to achieve the best results.

Feel stronger, more flexible, relaxed and energetic in our secluded training studio.

Become a member

Invest in what counts. You. At Instinct, we’re here for you, to make the most of your health and fitness. Here’s to motivation, to taking control, to living your best life.

Find out more

Book your class

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