Our Flow classes combine the best of both yoga and pilates techniques to build tone, enhance balance and build core strength.
Whether you are just starting out and exploring the benefits of Flow movements, wanting to improve posture and mobility, or you’re a seasoned yoga pro, our expert trainers work with you to achieve the best results.
Feel stronger, more flexible, relaxed and energetic in our secluded training studio.
Breathe in and tone up with this fitness yoga that will help you build strength and leave you feeling more flexible, relaxed and energetic.
Feel stronger, stretch out stiff muscles, improve posture and core stability with this focused class for every ‘body’.
Combining the best of both pilates and yoga, Elements aims to tone your body and build core strength while giving you time to breathe, relax and energise.
Invest in what counts. You. At Instinct, we’re here for you, to make the most of your health and fitness. Here’s to motivation, to taking control, to living your best life.
The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.