Flow

Feel
stronger.

Our Flow classes combine the best of both yoga and pilates techniques to build tone, enhance balance and build core strength.

Take some time for yourself.

Whether you are just starting out and exploring the benefits of Flow movements, wanting to improve posture and mobility, or you’re a seasoned yoga pro, our expert trainers work with you to achieve the best results.

Feel stronger, more flexible, relaxed and energetic in our secluded training studio.

classes

yoga

Breathe in and tone up with this fitness yoga that will help you build strength and leave you feeling more flexible, relaxed and energetic.

pilates

Feel stronger, stretch out stiff muscles, improve posture and core stability with this focused class for every ‘body’.

elements

Combining the best of both pilates and yoga, Elements aims to tone your body and build core strength while giving you time to breathe, relax and energise.

Become a member

Invest in what counts. You. At Instinct, we’re here for you, to make the most of your health and fitness. Here’s to motivation, to taking control, to living your best life.

Find out more

Timetable

Mon

Tue

Wed

  • Pilates

    -

    40 mins@Flow

    Pilates

  • Yoga

    -

    40 mins@Flow

    Fitness Yoga

Thur

  • Yoga

    -

    40 mins@Flow

    Fitness Yoga

Fri

  • Pilates

    -

    40 mins@Flow

    Pilates

Sat

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