Personalised Programmes

PT in your pocket.

INSTINCT+ is our online fitness + wellbeing hub, included with every Instinct membership. You can be independent in the gym, but still have our PT’s in your pocket.

At Instinct, we know that everyone is different, and has different training goals. INSTINCT + houses gym programmes to suit specific needs, we can tailor a bespoke programme to you. From muscle building, to fat-loss and couch to 5K running – we have something for everyone.

Click here to log into INSTINCT+

INSTINCT+ Personalised Workout Programmes

  • Programme to suit everyone, with video demonstrations of each exercise
  • Beginner programmes
  • Muscle building programmes
  • Fat-loss programmes
  • Running programmes
  • Rowing programmes
  • Track your progress

Nutrition on INSTINCT +

It doesn’t stop in the gym – we all know nutrition is important in reaching our goals. INSTINCT+ houses expert knowledge on all things nutrition and wellbeing. From macro-friendly meal plans, to how much protein you really need.

  • Meal plans
  • Macro-nutrient breakdowns
  • Energy balance
  • Calorie counting
  • Gut health


Training education on INSTINCT+

Doing the do is not always enough, understanding the why can make all the difference to reaching your goals. INSTINCT+ includes eduction from our coaches on how to train for your specific goals, understanding your body composition and the science behind your training so that you can be equipped with all the knowledge.

  • Body composition
  • Training for your goals
  • Progressive overload


Exercise demo video library on INSTINCT+

Never be unsure of how to perform an exercise in the gym again. We have a full exercise library with our trainers demonstrating every exercise under the sun, with a description on how to perform the movement.

  • Upper Body
  • Lower Body
  • Machines
  • Cardio

Follow along video workouts on INSTINCT+

Fancy a workout at home, or feel like having our PT’s in your pocket to tell you what to do? Check out or library of follow-along workouts and do your session in real-time with our PT’s guiding you through.

  • HIIT workouts
  • Core finishers
  • Cardio workouts
  • At-home workouts
  • Follow-along yoga & gym workouts

Mindset & wellbeing support on INSTINCT+

There is a whole host of content on INSTINCT+ to help with your mindset and wellbeing whilst you embark on your fitness journey.

  • How to: Create habits that stick
  • Consistency over perfection
  • Overcoming limiting beliefs
  • Positive thinking

Become a member

Invest in what counts. You. At Instinct, we’re here for you, to make the most of your health and fitness. Here’s to motivation, to taking control, to living your best life.

Find out more

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