Gym Induction

Independent but not alone.

INSTINCT+ is our online fitness + wellbeing hub, included with every Instinct membership. You can be independent in the gym, but still have our PT’s in your pocket. We have a gym induction, at home follow-along workouts as well as personalised gym programmes, complete with video demo’s of each exercise.

INSTINCT+ Gym Induction

  • Learn how to use all the equipment
  • Quick and informative videos on equipment with our coaches
  • Cardio and Weight equipment safety and instructions
  • Video exercise demonstrations for each exercise

It doesn’t stop in the gym – INSTINCT+ houses expert knowledge on all things nutrition, training and wellbeing. From macro-friendly meal plans, to how much protein you really need and eduction how to train for your specific goals.

Click here to visit INSTINCT+ Gym Induction




If you would like an in-person Gym Induction with one of our coaches, we are happy to help. Please contact to book now and we can arrange an Induction at a time to suit you. 

Become a member

Invest in what counts. You. At Instinct, we’re here for you, to make the most of your health and fitness. Here’s to motivation, to taking control, to living your best life.

Find out more

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.