Specific Population

Let’s get moving.

At Instinct, we believe everyone should have the right support to move forward with their fitness, no matter your ability or goals. Our specific population classes cater for targeted groups, we tailor the sessions to meet the needs of the attendees.

Strength & Balance Class

A gentle exercise class for individuals over 60 that are new or returning to exercise.

The programme is designed to help boost confidence, improve strength, mobility, balance and stamina while maintaining bone health.

We run this class at Instinct on Wednesday and Friday at 1PM, and in Bunbury Village Hall on Thursday at 12PM.

£5 per class.

Real people, real results…

  • Ten out of ten from me! Friendly and sociable atmosphere with great exercises that have really improved my flexibility and balance so far! I look forward to the class every week, at my age it is hard to be disciplined enough to exercise on your own.

  • First time at 65+ class, felt fantastic and Sam is brilliant. Can’t wait to sign up for more!

    Helen P

  • Ten out of ten because every one of your staff that I met was really friendly and welcoming. The trainer did a great job in the gym for my first ever strength and balance session. Thankyou. I’ll be back.


Book your class at Instinct

Get in touch to book your class at Instinct or Bunbury Village Hall

Bunbury Village Hall CW6 9QR

Become a member

Invest in what counts. You. At Instinct, we’re here for you, to make the most of your health and fitness. Here’s to motivation, to taking control, to living your best life.

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