Specific Population
At Instinct, we believe everyone should have the right support to move forward with their fitness, no matter your ability or goals. Our specific population classes cater for targeted groups, we tailor the sessions to meet the needs of the attendees.
A gentle exercise class for individuals over 60 that are new or returning to exercise.
The programme is designed to help boost confidence, improve strength, mobility, balance and stamina while maintaining bone health.
We run this class at Instinct on Wednesday and Friday at 1PM, and in Bunbury Village Hall on Thursday at 12PM.
£5 per class.
Ten out of ten from me! Friendly and sociable atmosphere with great exercises that have really improved my flexibility and balance so far! I look forward to the class every week, at my age it is hard to be disciplined enough to exercise on your own.
Helen P
Ten out of ten because every one of your staff that I met was really friendly and welcoming. The trainer did a great job in the gym for my first ever strength and balance session. Thankyou. I’ll be back.
Angela
Bunbury Village Hall CW6 9QR
Invest in what counts. You. At Instinct, we’re here for you, to make the most of your health and fitness. Here’s to motivation, to taking control, to living your best life.
Get started with Instinct in Tarporley.
By continuing to use the site, you agree to the use of cookies. more information
The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.