Fuel Cafe


Coffeehouse &

Healthy food, deliciously served.

We all know that health and wellbeing starts on the inside and eating nutrient rich, healthy food not only tastes good, but will help you feel great too. Whatever the time of day, we have something to put a tingle in your tastebuds, including breakfast options, salad boxes, paninis, brownies, smoothies, hot drinks, and daily specials. All prepared from the freshest ingredients.

Everyone’s welcome…

Whether you’re an Instinct client or a passer-by, our little kitchen offers a welcoming space for everyone to stop and rest a while. Pop in for a breakfast meeting, enjoy lunch with friends, take a quick pit-stop to send emails or grab a post-workout shake. We look forward to seeing you!

Naturally nutritious, tantalisingly tasty

Whatever your nutritional needs, Fuel is here to help. If you need an injection of goodness or want some help to stay on track with your diet, our menu is designed to provide you with all the vitamins and superfoods your body needs to work at its best. We have a wide range of protein shakes and smoothies, single-sourced speciality coffee from Lost Barn Coffee in Tilston, plus other hot and soft drinks.

All our food is backed by nutritional knowhow to provide you with carefully balanced – and super tasty – meal options for breakfast, lunch, and dinner. Whether you choose to join us and eat, grab-and-go, or even ask us to support you with meal preparation while you lose weight, our nutritional team are here to support you.

Fuel your day…

At Fuel, we like to think we have something for everyone. Take a look at our food and drink menu below or pop in to find out about our daily specials. You can also pre-order at fuel@instinct78.co.uk.

If you have any specific needs relating to your personal diet, let us know. We are always happy to try and accommodate any dietary requirements or allergies – just ask!


Real people, real results…

  • I’m not a member of Instinct, but Fuel is my go-to place for midweek lunches. Cath is great and the food is always so tasty.


  • Fuel is an extension of my workout. When we finish a class, we all dive into Fuel (still sweaty!) for a post workout protein shake and a chat. Coming to the gym and feeling such a sense of community is absolutely life changing for me.


  • Having the nutritional support of Fuel within Instinct is a gamechanger. I’m not only keeping fit on the outside, but staying fit and healthy on the inside too, knowing that I’m fuelling my body with all the goodness it needs. And the food is super tasty too.


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