Meet the Team: Anita, front of house

Get to know Anita, a member of our lovely front of house team! Anita is always there to welcome you with a smile when you enter the gym…

What do you like to do in your spare time?

I love to go to the gym, do Method and Purestretch classes. I enjoy also walking, Yoga Nidra and Chakra alignment – all great for the mind, body and spirit!

I love reading too! My favourite books are:

• 1. Simon Hass’s Book of Dharma – Making Enlightened Choices
• 2. Sadhguru’s -Inner Engineering, A Yogi’s Guide to Joy
• 3. Millennium Trilogy (Girl with a Dragon Tattoo series) by Stieg Larsson extended to a sextet upon his death by David Lagercrantz! Brilliant, intelligent, strong heroine! Dark but addictive!

What is your favourite Instinct class?

Method! Full-body strength and conditioning exercises which boost cardio-vascular endurance!

What is your favourite exercise?

My favourite exercise has to be alternate arm kettlebell bell swings. They are an effective, all-in-one cardio and strength training exercise, targeting posterior chain, shoulders and core.

What is your least favourite exercise?

Mountain climbers and burpees! They make me sick 🤢

Tell us 3 random facts about yourself:

• I’ve flown on Concorde (treated my Mum for her 60th Birthday)
• I’ve worked 500ft below ground at Winsford Salt Mines
• I’m a qualified P.T and G.P Exercise Referral Specialist (Knowledge is Power💪🏻🤪)

What is your quote to live by?

“If you’re not enjoying it, you’re wasting your time!”