INSTINCT + our fitness and wellbeing hub

By Krista Harris | 2 May 2023
3 Minute Read

INSTINCT+ is your new educational wellbeing and fitness support hub. This is the start of an exciting new online journey to help and support you through your own fitness and wellbeing goals throughout 2023.

Click here to visit INSTINCT +

What is INSTINCT+?

INSTINCT+ is a comprehensive online platform that will provide you with all the information you need, everything from training, nutrition, to mindset and wellbeing.

No more uncertainty not knowing what to do when you step into the gym; we provide an extensive catalogue of training programs and follow along workouts all with demo videos linked so you know exactly what you need to be doing.

If you want to learn more about the food you’re eating we have a tonne of evidence-based information for you. Covering macronutrients, energy balance, adherence, fat loss and more.

We have designed this platform with you in mind. We want you to get the most out of your experience in the gym.

All this information is accessible from your smartphone, tablet or computer so it can be used whilst you are in the gym or for extra research at home. The platform is designed to supplement your experience by providing you with the additional information you need to better your current situation.

Here’s a deeper dive into what the platform holds…

Meet the team:

The meet the team section is where you can read a little more into the background of the Instinct team. Get to know the team and their backstory and learn what makes them tick.

Gym Induction:

The Gym induction section takes you through the open gym equipment and shows you how to use it all properly and safely.

Nutritional Education:

We have a series of evidence based courses that cover all things nutrition. These are designed to arm you with all the information you would need to gain a deeper understanding of the food you eat.

Mindset Education:

In this section we aim to give you a deeper understanding of what goes on up top, we have a number of courses that all give you a greater understanding of how to change habits and improve mindset. A big part of making a change and taking control of your physical health comes from your mindset.

Training Education:

The training education section will provide you with all the basics you need to understand why our programs are written the way they are and how they will help you achieve your goals. 

Workout Programmes:

We have a wide array of workout programmes for you to use, everything from a couch to 5k, beginner gym session to more advanced muscle building workouts and much more.

Exercise Library:

We have 100’s of videos covering the whole body that are linked to the programs in the platform so if you get stuck or don’t know what an exercise is you can follow the link and watch the correct demo video.

Mobility Library:

Mobility library consists of follow along workouts to help with aches and pains and improving your overall joint flexibility and health.

Follow Along Workouts:

A mix of full body strength training workouts and cardio video workouts that are designed to get you up and moving.

So that just about sums up all there is to say about our brand new platform.

We can’t wait to get started and welcome your feedback! If you have any suggestions or experience any problems finding what you need within INSTINCT+ please email

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