Benefits of Semi-Private Personal Training This Year

By Krista Harris | 13 January 2023
3 Minute Read
By Jonny Lea

The start of a new year can be an overwhelming time in the gym, plenty of people want to get stuck in and start their year with healthy habits. But for some this time of year can be a bit of a minefield to try and navigate through.

First off we just want to say it is okay if you have no idea where to start. It’s okay if you don’t have a clue what you are doing in the gym. And it’s okay if the idea of stepping into the gym this January fills you with dread.

This is where our semi-private personal training sessions might just be your saving grace this january.

What is Semi-Private Personal Training?

Our semi-private personal training (SPPT) sessions have been refined over the past seven years. To offer a level of 1-2-1 coaching, whilst training with up to three other like-minded individuals.

We follow a planned and structured system that incorporates whole body movements that look to develop your whole body strength.

Incorporating supersets and tri-sets, using opposing body part movement and muscle groups so you get the best full body workout possible.

We tailor sessions based on where you are currently at and where you want to get to, to get you the best results possible.

You’ll be working with no more than 4 people to a trainer.

This takes the guesswork out of your training!

No aimlessly wandering around the gym not knowing what exercise to do next. No wondering whether you are completing an exercise correctly or not. No waiting for equipment to become available in the gym.

Alongside all of that, you get to train in a fun and friendly environment.

So rather than trying to go it alone this new year and spending your time  running round in circles, not getting to where you want to be. Pop in to see us and one of our lovely staff members can give you a tour of the facilities and discuss the packages which would best suit you to help you achieve your goals!

Kickstart your fitness and receive a package worth £400 for just £175…

 

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