By Krista Harris | 11 January 2024
< 1 Minute Read

Since participating regularly in Yoga and Pilates classes at Instinct I have noticed a vast improvement in my core strength, posture and general feeling of well being. It has been a game changer in my life. I am more flexible, my balance has improved and my confidence to participate in other sporting activity. It has made a vast difference to my everyday life. I would recommend everyone to enjoy these amazing classes. – Mary

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