By Krista Harris | 20 September 2023
< 1 Minute Read

Before I visited Instinct, I had never been to a gym, I had a total lack of confidence and I was worried I wouldn’t fit in. Since having personal training once a week and visiting the open gym twice a week my psoriatic arthritis has really improved. I feel my best in 5 years! Instinct is an extremely welcoming place to walk into, everybody is lovely and I feel very happy and look forward to coming.

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