From joint movement, or sprains and strains to complex post-operative rehabilitation or diseases affecting the body, our physiotherapy team can work with you to create a bespoke treatment plan to optimise your body’s function, whilst reducing any pain and stiffness.


Physiotherapy is a treatment to reduce pain and stiffness whilst restoring, maintaining and optimising function through movement, exercise, manual therapy, education and advice. It covers a wide range of injuries, disorders and diseases affecting the body, including joints, muscles, ligaments and tendons. Physiotherapy can also help to prevent injury and improve your physical activity on an ongoing basis.

Our physiotherapists have extensive knowledge and experience in treating and rehabilitating everyone from the everyday enthusiast to elite athletes. Working with you to assess your condition and understand the root cause of your issues, your physiotherapist will formulate a treatment plan specific to you and your needs, taking into account your lifestyle, activities and general health.

Physiotherapy can bring many benefits to people of all ages and abilities, and with a very diverse range of health conditions. We provide rehabilitation for many problems and injuries, including:

Unlike many other practices, we offer specialist physiotherapy to treat your specific concern. But our service doesn’t stop there, sitting within the multi-disciplinary Instinct team, we also work closely with other experts to optimise your overall health and wellbeing, such as our network of Consultants, other Health Professionals and Personal Trainers. At Instinct Gym and Wellbeing, we can truly make your health a priority.

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