By Krista Harris | 20 September 2023
< 1 Minute Read

Having lost the use of a hand and arm, and with only one fully functioning leg I never expected to see the inside of a gym again. The first thing the team did was to reassure me that they could keep me safe, which is always a concern when you have limited control of your balance and movement.

They then devised a programme to strengthen the leg and arm on which I am totally dependent, but which also helped strengthen my weak leg. They are continually reassessing my programme, pushing me further and introducing new exercises which help maintain and in some areas improve my level of mobility. This, in turn, makes me feel more optimistic about the future and helps me focus on what I can still do rather than what I can’t.

The Instinct team are great and I have never regretted joining them.


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