By actuate | 6 January 2022
< 1 Minute Read

At the start of my kickstart I had an InBody scan which confirmed what I knew already – that I was carrying too much fat and not enough muscle. I wanted to become fitter and improve my core and arm strength. When I finish a session I know I’ve worked hard, so for me, Instinct provides everything I want. My fitness has improved significantly in literally a few moths. I am over the moon.

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