By Krista Harris | 1 November 2023
< 1 Minute Read

The semi-private personal training sessions really work for me, the Instinct team are so supportive and tailor sessions to my fitness level and push me to work that little bit harder each time. The sessions have helped me to achieve my personal goals; to maintain muscle strength and tone. Through improving my fitness with strength training sessions, my mood and motivation has really improved too!

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