Immersive Sound Bath with Claire


Thursday 21st September 2023

8:30 pm - 9:30 pm

Instinct Gym & Wellbeing 78 High Street Tarporley CW6 0AT

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Join Claire at Instinct in this soothing sound bath session
Enjoy a deeply-immersive, full-body listening experience that intentionally uses sound and vibrations to invite gentle yet powerful therapeutic and restorative processes to rest, cleanse and relax your mind and body.
These vibrations and sounds are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, bells, and occasionally using the voice. When there is a deep relaxation through soothing, resonant sound, the body is affected on a cellular level, opening up the flow of energy to move us back toward vibration alignment with health.
Sound can help us shift our energy frequency from lower to higher, removing the lower frequencies of emotions such as fear, anger and resentment. Stress is at the root of many health conditions and it is through relaxation of the body that balance, health and happiness can be restored.
What to bring along?
Please bring a mat, a blanket, a pillow or block for your head, possibly a bolster cushion for under your knees, and maybe even an eye mask.
Is this session for everyone? 
Sound Bath Healing sessions are not suitable for those with sound induced epilepsy, severe tinnitus, pacemaker, metal implants, pregnancy or a serious mental health condition. . If you are unsure about your suitability to attend these sessions, please consult your medical practitioner for advice. You should not attend this session if you have any symptoms associated with COVID which include a high temperature, a new continuous cough and a change or loss in sense to taste and smell.
How to book?
Book via the Instinct booking app ‘Instinct Gym & Wellbeing on App Store and Google Play. Find events under the ‘enrolments tab and purchase your ticket for £15. Or, email reception via

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