By Krista Harris | 3 January 2024
< 1 Minute Read

Before I joined Instinct and started doing Pilates and Yoga, I couldn’t touch my toes and had severe back pain but with the help of the classes I am the most supple and mobile I have ever been and I don’t have any aches or pains anymore. As a man it can be quite daunting to go to Pilates and Yoga classes, but all the instructors made me feel at ease, they are fantastic.

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