By Krista Harris | 16 February 2022
< 1 Minute Read

Since I joined Instinct several years ago, it has become a real part of my life. I look forward to all the classes and have benefited from the encouragement of all the staff here. As a 66 year old woman I have found the gym has helped me improve my health and increased my fitness level. From yoga to boxing, there is something for everyone!

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