1-2-1 Personal Training

Your goals. Our journey.

1-2-1 personal training is fully tailored to you and your goals. Working with you, your coach will help you strive to unlock your potential, nurture your motivation and keep you accountable as you work towards your own personal health and fitness ambitions.

This truly bespoke programme is as unique as you. Enhance your fitness, better understand your body and work towards a healthier you as you work out with your coach in a 1-2-1 setting.


Remove all distractions from your training and achieve the results you want. Whether that is aesthetics, weight loss or performance goals – we are here with you every step of the way.

We have radically redefined the art and science of 1-2-1 training to create an experience that will transform your body, your health and your life. We are not just personal trainers. We are more than just a gym. We have invested in a cast-iron blueprint for success that will work if you commit to the process.

Don’t just take our word for it. Take a look at our clients…

Real people, real results…

  • Instinct’s holistic approach to health and well-being is awesome, there is a positive vibe amongst members and staff, and I really couldn’t recommend it more highly. My results speak for themselves, I have reduced body fat and increased muscle mass which has left me feeling my best.


  • Having lost the use of a hand and arm, and with only one fully functioning leg I never expected to see the inside of a gym again. Instinct devised a programme to strengthen the leg and arm on which I am totally dependent. They are continually reassessing my programme, pushing me further and introducing new exercises which help maintain and improve my level of mobility. This makes me feel more optimistic about the future and helps me focus on what I can still do rather than what I can’t.


  • Before I visited Instinct, I had never been to a gym, I had a total lack of confidence and I was worried I wouldn’t fit in. Since having personal training once a week and visiting the open gym twice a week my psoriatic arthritis has really improved. I feel my best in 5 years! Instinct is an extremely welcoming place to walk into, everybody is lovely and I feel very happy and look forward to coming.


Client Case Study.

“I have been a member of Instinct since October 2018 and in those 4 years, I have completely changed body shape and mental attitude. At my heaviest, I have been 70.5kg and I now weigh 55kg! More importantly, I’m in the normal range for all measurements. I’m so pleased with myself but I couldn’t have done it without this fantastic team, they’ve taken things at my pace, provided motivation and accountability and made every session interesting so we’re not just doing the same old stuff. I’m healthy now and intend to stay that way for a long, long time with the help of my Instinct Family.”



Debi’s InBody results sowing weight, muscle mass and body fat percentage.

1-2-1 Personal Training

From £230 per month. We can tailor your membership, choose to include more sessions or add fitness classes to suit you.

Interested in 1-2-1 personal training but want to try everything on offer at Instinct? Kickstart your fitness journey today

You will receive:

  • Initial Consultation with your trainer and  body composition assessment
  • Nutrition Consultation
  • 1-2-1 Personal Training session
  • 8 Semi-Private Personal Training sessions
  • 8 Classes from Spin, Yoga and Pilates to Box, Burn and Method
  • Accountability

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