INSTINCT COMPETE

For those of you that are new to instinct and wondering what Instinct Compete is here’s a Little breakdown of what is involved…

Instinct Compete is a team based challenge where you and your partner will look to outperform the other competitors by achieving your max distance or repetitions on a given exercise depending on the physical demands of that stage. 

The Morning will be broken down into three stages:

Stage One: Strength element you and your partner will look to complete max amount of unbroken reps to earn yourselves points

Stage Two: Cardiovascular Endurance you and your partner will aim to complete a max amount of distance within a given time frame in order to earn yourselves points.

Stage Three: MetCon for our met con element you and your partner will look to push yourselves through a circuit of exercises accumulating points as you go.

The three stages will be completed over a two hour period (don’t panic there will be plenty of rest between stages, more details to follow).

It’s a £15 ENTRY FEE PER PERSON, £30 PER TEAM (max Two people to a team) you don’t have to be a member of instinct gym to compete, it is open to all.

We will be aiming to target your training over the coming weeks so you can perform at your best when it comes to competition day.

Keep your eyes peeled as there will be more information to come!