Instinct Ascend Event Day

Join us on Sunday 30th November for the Instinct ASCEND Challenge — a one-day event built to test your strength, endurance, and determination across three high-intensity stages.

Each section lasts 15 minutes, followed by a 15-minute recovery window — enough time to catch your breath before taking on the next challenge. The floor will be alive with music, atmosphere, and the energy of the Instinct community.

The Challenges

• Strength Test: Rack it up. Unbroken reps. Maximum power.
• Endurance Test: 500m row intervals. Engine on full throttle.
• MetCon: Explosive circuits. Relentless pace.

If you don’t have a partner, we’ll pair you up on the day — everyone can take part.

Final timings will be confirmed closer to the event. Please arrive 10–15 minutes early to warm up and prepare for your first stage.

This isn’t just another workout.
It’s your opportunity to push your limits and experience what ASCEND is all about.

Step up. Take it on. ASCEND.