Events
Join us for a dedicated Fitness & Strength Testing Session at the gym on Sunday 3rd August 8AM -11AM – an opportunity to benchmark your current performance, gain valuable insight into your current strength and fitness levels, set a clear foundation to track your progress over time & learn what intensity you should be lifting on a day to day basis.
Whether you’re just starting out or have been training for a while, testing is an essential tool.
This session is perfect for:
– Anyone looking to improve performance
Clients wanting to train smarter, not just harder
– Members curious about how strong or fit they really are
Let’s get testing, learn about your body, and build a training plan that’s right for YOU.
We’re taking Instinct outdoors. Join us for a community hike up Moel Famau — the highest peak in the Clwydian Range — for a morning of movement, fresh air, and connection outside the gym […]
Level up your performance by giving your body the reset it deserves. Join us to celebrate the April Pink Moon’s themes of renewal and rebirth by resetting your mind and body. After the sound […]
Get started with Instinct in Tarporley.