Instinct Performance Markers

Join us for a dedicated Fitness & Strength Testing Session at the gym on Sunday 3rd August 8AM -11AM – an opportunity to benchmark your current performance, gain valuable insight into your current strength and fitness levels, set a clear foundation to track your progress over time & learn what intensity you should be lifting on a day to day basis.

Whether you’re just starting out or have been training for a while, testing is an essential tool.

This session is perfect for:
– Anyone looking to improve performance
Clients wanting to train smarter, not just harder
– Members curious about how strong or fit they really are

Let’s get testing, learn about your body, and build a training plan that’s right for YOU.