Enigma Wellness host a Meditation Workshop with Michelle from This Meditation Place

Join our beginner-friendly guided meditation workshop Workshop with Michelle from This Meditation Place, hosted by Enigma Wellness on Sunday 18th August

Certified meditation teacher, Michelle Allen from This Meditation Place, will guide us through a 45 minute meditation in Flow at Instinct Gym & Wellbeing to feel more grounded, centred and relaxed.

The ancient practice of meditation is a beautiful skill to help manage the flow of life and bring calm and focus into your day. Benefits are well researched, and range from anxiety and stress reduction, greater clarity, better sleep quality and even improvement in your physical health and performance.

What to bring along?

Please bring along a bottle of water with you to hydrate and allow time for grounding after the session. Feel free to bring your own mat, blanket, cushion and eye pillow or use one of our provided mats.

When

Sunday 18th of August

Time

6.30PM-7.30PM

Location

Flow

Instinct Gym & Wellbeing, 78 High Street, Tarporley, Cheshire, CW6 0AT

How To Book

Book via the Instinct booking app for £12 per person.