Community
At Instinct, we believe everyone should have the right support to move forward with their fitness, no matter your ability or goals. Our specific population classes cater for targeted groups, we tailor the sessions to meet the needs of the attendees.
Regain strength, rebuild confidence, and connect with other mums in our Postnatal Exercise Class, led by postnatal training expert Vic Price!
Designed to help you safely return to exercise after birth, this class focuses on core restoration, mobility, and overall fitness, all in a supportive and welcoming environment. Plus, you can bring your little one along!
A gentle exercise class for individuals over 60 that are new or returning to exercise.
The programme is designed to help boost confidence, improve strength, mobility, balance and stamina while maintaining bone health.
We run this class at Instinct on Wednesday and Friday at 1PM.
£5 per class.
Get started with Instinct in Tarporley.