Personal Training
When you train with us, everything else fades into the background.
It’s your time, focused, calm, and completely supported.
Whether your goal is to feel stronger, move better, lose weight, or simply enjoy being active again, your coach will guide you every step of the way.
We don’t believe in quick fixes or all-or-nothing plans. Instead, we use a proven, personal approach that’s built to last, grounded in understanding, accountability, and steady progress that fits into your life.
We’re not just here to help you train, we’re here to help you thrive.
But don’t just take our word for it, hear from some of the people who’ve experienced it for themselves.
Instinct’s holistic approach to health and well-being is awesome, there is a positive vibe amongst members and staff, and I really couldn’t recommend it more highly. My results speak for themselves, I have reduced body fat and increased muscle mass which has left me feeling my best.
Ian
Having lost the use of a hand and arm, and with only one fully functioning leg I never expected to see the inside of a gym again. Instinct devised a programme to strengthen the leg and arm on which I am totally dependent. They are continually reassessing my programme, pushing me further and introducing new exercises which help maintain and improve my level of mobility. This makes me feel more optimistic about the future and helps me focus on what I can still do rather than what I can’t.
Stuart
Before I visited Instinct, I had never been to a gym, I had a total lack of confidence and I was worried I wouldn’t fit in. Since having personal training once a week and visiting the open gym twice a week my psoriatic arthritis has really improved. I feel my best in 5 years! Instinct is an extremely welcoming place to walk into, everybody is lovely and I feel very happy and look forward to coming.
Bridget
Every journey starts with a single step — and sometimes that step is simply deciding you’re ready for change. At Instinct, we’ll guide you with care, structure, and genuine support so you can feel stronger, healthier, and more confident in your own skin. Whether it’s moving better, feeling fitter, or simply enjoying training again, we’re here to help you every step of the way.
Get started with Instinct in Tarporley.
