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Semi Private Personal Training

Semi Privates

Enjoy the perfect balance of personal coaching and shared motivation with semi-private personal training in Tarporley at Instinct.

You’ll train in a small group of up to four members, guided by one of our experienced coaches. Every session is tailored to your individual goals and abilities — but the atmosphere is what makes it special. Together, you’ll share the energy, encouragement, and camaraderie that make training something to look forward to.

Our method has been refined over more than seven years, helping hundreds of clients build strength, confidence, and long-lasting results. The structure, accountability, and friendly support mean you’ll not only see progress, you’ll enjoy the process too.
Because when you train together, everything feels easier.

We’ve been developing our method for over 7 years. We’ve seen it work for hundreds of clients – not only to get the results they want – but maintain them there after.

PERSONAL COACHING, SHARED PROGRESS

Real people, real results…

  • ”

    The semi-private personal training sessions really work for me, the Instinct team are so supportive and tailor sessions to my fitness level and push me to work that little bit harder each time. The sessions have helped me to achieve my personal goals; to maintain muscle strength and tone. Through improving my fitness with strength training sessions, my mood and motivation has really improved too!

    Ashley

  • ”

    The SPPT classes tailored to my requirements, but done with a couple of other gym goers for sociability and fun, the team are top class! I have seen good results physically with my statistics improving nicely and I’ve really noticed my improved mental well being through going regularly and being supported by such a good training team and the other gym members.

    Ben SPPT

  • ”

    Instinct has always made me feel welcomed and supported. The semi-private personal training sessions have motivated, pushed and challenged me – helping me to become the strongest and healthiest version of myself!

    Amber

How Semi-Privates works…

Our Semi-Private Personal Training in Tarporley runs in 12-week phases, designed to help you build strength, confidence, and consistency.
Each session is guided by one of our expert coaches and tailored to your individual needs, whether you’re completely new to training, returning from an injury, or looking to take your fitness further. We adapt your programme around your body and your goals, so you’re always moving forward safely and effectively.
Every person in the group has their own plan, but you’ll share the motivation, focus, and encouragement that come from training alongside like-minded people. It’s the best of both worlds, the attention of personal training, with the community spirit of a small group.
Supportive. Structured. Proven. That’s what makes Semi-Private Personal Training the foundation of everything we do at Instinct.

Client Case Study.

“Semi-private personal training has changed my way of training, I always feel like I have worked hard after each session, and the coaches track my progress. I have consistently hit new personal best scores in both strength and cardio tests.

“Despite having a hernia operation, the coaches have helped my recovery and got me back doing exercises I never thought I’d be able to do again. Everyone in the sessions is so friendly and we always have a good laugh with each other, and the coaches whilst training.

“I am the fittest I have been in years, which shows a reduction in body fat percentage and increased muscle mass. I feel the best I have felt in years. If you are thinking about joining Instinct, do it today!”

Jack

Get Started Now

Get started with Instinct in Tarporley.