I really enjoyed my Kickstart, it gave me the chance to try all the different sessions Instinct offers (l love them all). The Kickstart really motivated me to review both my exercise and diet. I felt so much fitter and better about myself at the end and lost a stone in weight. I cannot thank the Instinct team enough; they are all brilliant at what they do. I actually really enjoy going to the gym, which is not something I ever thought I would say! Thank you team Instinct.
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