The best thing about PTing will always be the people you get help along their journey and seeing the joy of being fit and healthy brings to them.
It is hard to pick a favourite exercise, I know that exercise is the gateway to great mental and spiritual well-being so any specific exercise which takes a person away from their daily challenges and into the moment is the best for them. Often these exercises are the ones we find the most challenging so my most and least favourite exercise is heavy barbell squats.
There are a lot of inspirational quotes which I have heard over the years but nothing says it more than, “Don’t take life too seriously, you’ll never get out alive”. But again, easier said than done.
And with that in mind, there is nothing I enjoy more than a pizza movie night followed by a bag of Malteasers with the family.
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