By actuate | 6 January 2022
< 1 Minute Read

After completing the Kickstart, I had my 1 month gym assessment and I have lost 2kg, dropped 5% body fat and have a 1.5% increase in muscle mass. I am going to be cycling the coast of Britain next May to raise money for Prostate Cancer UK, so improving my fitness is really important. It just goes to show what you can achieve.

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