What are semi-private personal training sessions at Instinct?
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kristaharris
Reading Time: 4 minutesBy Jonny Lea Is your goal to tone and feel fitter, stronger and leaner? At Instinct we wholeheartedly believe you can be in the best shape of your life at any age. Our semi-private personal training (SPPT) is the reason we have so much confidence in that. Our coaches use their expertise to structure and […]
Why weight training is so important as you get older…
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kristaharris
Reading Time: 3 minutesWeight training helps increase strength and balance, reduce muscle dystrophy (weakness and loss of muscle mass) and delays other effects of ageing. It is never too late to start! Training in this way twice a week can have a huge effect on physical health, mental health and social health and will benefit your future self […]
Performance Testing: Why it MATTERS
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kristaharris
Reading Time: 3 minutesIs this you? Do you rely only on your bathroom scales to tell you whether your training regime is delivering the results you want? Whilst this may give you an idea of the influence of your training, it doesn’t tell you exactly what your hard-earned hours of training really do for you! When it comes […]